Summary
This episode, we're focusing on starting the year off right. Our fitness expert Ashley Borden helps you take your first steps into a Fat Blasting Fitness Plan that burns off the calories. Good Housekeeping Nutrition Director - Samantha Cassetty - stops the Portion Distortion... Culinary Correspondent -- Aarti Sequeira reveals the secrets to Healthy Restaurant Dining -and what to do when you over-indulge. Host Melissa d'Arabian makes over fat-laiden Fettuccini Alfredo with a light yet flavorful new twist on the classic pasta recipe, along with a meal that's a delicious and nutritious beginning to a new year -- Chicken Breasts with Apple Curry Sauce.

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